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Sunday, April 29, 2018

28
Apr

Sunday, April 29, 2018

VOD

For the Son of Man came to seek and to save the lost.

Luke 19:10

WOD

ON THE PROWL
3 Rounds For Time:
18/12 Calorie Bike or 200m Run
25/18 Calorie Row
200 Meter Prowler Push (Empty)
Rest 3:00 Between Rounds