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Sunday April 23rd 2017

23
Apr

Sunday April 23rd 2017

VOD

It is written: “‘As surely as I live,’ says the Lord, ‘every knee will bow before me; every tongue will acknowledge God.’”

Romans 14:11 NIV

WOD

AMRAP20

“Plenty 20”

Teams of 2 (you go, I go)
Ex. Partner 1 does 20m run, then pt 2 does the same. (each partner does 20 reps of same exercise)

20m Run (Sprint)
20cal Assault
20 AbMat sit-ups
20 Medicine ball cleans #20/14
20 walking lunges
20 KB swings #70/50