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Sunday 9-27-15

27
Sep

Sunday 9-27-15

WOD

AMRAP 22

Buy in 15 tire flips

200m run

15 KB Deadlifts (55/70) (35/55)

7 KB thruster (35/55) (20/35)

50m KB farmers carry (70/55) (35/75)

 

Extra Work

EMOM as long as possible

1 squat clean Starting at 75% of 1rm

add 5-10 pounds each minute. Once you fall you are done.