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Sunday 7-3-2016

2
Jul

Sunday 7-3-2016

VOD

Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Romans 5:1-5

 

 

WOD

For time:
Three athletes complete:

50-ft. Tire Flip

20 Tire Jump-Overs

50-ft. Tire Flip

20 Tire Jump-Overs

9 Rope Climbs

125 Hang-to-Overheads (65/95)

9 Rope Climbs

20 Tire Jump-Overs

50-ft. Tire Flip

20 Tire Jump-Overs

50-ft. Tire Flip

 

Cash-Out

Have a Great 4th!!!