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Sunday 7-24-2016

23
Jul

Sunday 7-24-2016

VOD

 

 

WOD

Team of 2.  

7RFT with one partner working and one resting.  Each partner doing the 4 pieces is one round.

3 Power Clean 105/155#

3 bar facing burpees

3 Power Clean 105/155#

3 bar facing burpees

 

Rest 3-5min

 

For time:  (individual)

50 pull-ups

75 Ab mat sit-ups

100 double unders