Call Us: (507) 261-7696

Sunday 7-17-2016

16
Jul

Sunday 7-17-2016

VOD

 

 

Strength

10 x 2 Power Clean, starting at 75% of 1RM, rest to recover betw sets

 

WOD

15-min AMRAP,  teams of 2:

Buy in with a total of 30 burpees + 60 pull-ups

 

1 round is each person doing the following couplets:

  • 9 wall ball + 3 hang squat clean 75/115# (take bar from ground)
  • 40m farmer carry shuttle 50/70# KBs (20m out, 20m back)

CLOSE EACH ROUND WITH A TOTAL OF 6 TTB