Call Us: (507) 261-7696

Sunday 6-26-16

26
Jun

Sunday 6-26-16

Sunday

5RFT, Teams of 2

1 round is each partner doing:

  • 3 Thrusters 75/105# + 6 lateral bar over burpees
  • 12 Pull-ups

Finish ea rd with a total of 20 KB Swings 50/70# (American)

 

Rest to recover

 

For time:

Buy in with 2min BW Plank

75 Ab Mat Sit-ups