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Sunday 5/8/16 “Don’t Stop”

7
May

Sunday 5/8/16 “Don’t Stop”

VOD

And other seeds fell into good soil and produced grain, growing up and increasing and yielding thirtyfold and sixtyfold and a hundredfold.” And he said,“He who has ears to hear, let him hear.”

Mark 4: 8-9

Skill

Pre-WOD rope climb technique work

WOD

In teams of 2 complete:
2 RFT115lbs thruster 21 reps
15ft. rope climb 12 reps
115lbs thruster 15 reps
15ft. rope climb 9 reps
115lbs thruster 9 reps
15ft. rope climb 6 reps

Team Dodge ball

12min game**If you get out 5 burpee penalty