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Sunday 12/20/15

19
Dec

Sunday 12/20/15

VOD 

10 For,

“Whoever would love life
    and see good days
must keep their tongue from evil
    and their lips from deceitful speech.

1 Peter 3: 10

ALL PROGRAMS
21 min AMRAP
“21 Jump Street part deux”(one partner works at a time)150 Jump Rope Passes total (RX dubs) (SCL singles)
40 Sit Ups
30 Wall Ball (RX 20/14) (SCL 14/10)
250m Row