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Smelly Socks

13
Feb

Smelly Socks

CrossFit Credence – CrossFit

Cleans and squats (No Measure)

3x

10 air squats

10 hang cleans w/bar

20 jacks

Metcon (No Measure)

OTM 7 minutes

2 Squat Clean and Jerks (75% of 1RM)

5 lateral burpees over bar

Metcon (Time)

40-30-20-10

KB Swings (35/55) (55/75)

Double Unders

Metcon (AMRAP – Reps)

Rest 3 minutes

5 sets, max reps ring push-ups (rings 5in off floor) resting 1min betw sets

Additional Work

Snatch off blocks: rest up to 90sec betw sets/reps

4 at 65% of 1RM

4 at 70%

4 at 75%

5 more singles at any load 80% +