6/6 DB Snatches Rec (25/35) RX (45/65) Rx+ (65/85)
18 TTB (Scale w/Rings OR Leg Levers)
Use the rest of class to work on a skill or strength of your choice…
– Good Mornings/Hip Extensions
– Handstand Holds
The Lord isn’t really being slow about his promises, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent.
– 2 Peter 3:9 NLT