Call Us: (507) 261-7696

Saturday Weekend Fun 2-20-16

19
Feb

Saturday Weekend Fun 2-20-16

NO Classes Today at the North

***10am and 11am class at South Side Location***

Strength 

A. Build up to a Heavy 3 rep Push Press

WOD

OPEN 13.2
10 min AMRAP
1) 5x Shoulder to Overhead (115/75#)
2) 10x Deadlift (115/75#)
3) 15x Box Jump (Beginners step up)*Scale weight as needed – most people should be doing step ups or jump up + step down for bj’s.