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Saturday “Starset” 04-16-16

15
Apr

Saturday “Starset” 04-16-16

VOD

For I want you to know how great a struggle I have for you and for those at Laodicea and for all who have not seen me face to face, that their hearts may be encouraged, being knit together in love, to reach all the riches of full assurance of understanding and the knowledge of God’s mystery, which is Christ, in whom are hidden all the treasures of wisdom and knowledge.

Colossians 2:1-3

 

Strength/Skill

7/10 SPLIT
6 Sets
2 Jerk Balance
4 Split Jerks
10 GHD Sit-Ups

WOD

SEMI ELIZABETH
For Time:
21-15-9
Power Clean (95/135) (105/155)
Burpee over bar
Sit Ups (V-Ups)