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Saturday, September 29, 2018

30
Sep

Saturday, September 29, 2018

VOD

There is one body and one Spirit—just as you were called to the one hope that belongs to your call—  one Lord, one faith, one baptism, one God and Father of all, who is over all and through all and in all.

Ephesians 4:4-6

WOD

HEARTBURN
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

*1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees

*Movement Substitutions
Reduce Reps
Jumping Pull-ups
Ring Rows
Banded Pull-ups
2000/1600 Meter Row
115/80 Calorie Assault Bike
Reduce Distance