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Saturday, September 24, 2016

23
Sep

Saturday, September 24, 2016

VOD
3 For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay. Habakkuk 2:3
WOD
Machine
AMRAP14
6 chin-ups
9 hang snatches
12 strict DB press

Rx/Comp
For time:
3 rope climbs
5 squat snatch 175#
7 Muscle-Ups
9 Parallette HSPU
11 Burpee Box jumps 24in
9 Parallete HSPU
7 Muscle-Ups
5 squat snatch 175#
3 rope climbs

Cashout
Choose a 2 mile run at high tempo or a 12min ME bike or Rower