Call Us: (507) 261-7696

Saturday, September 22, 2018

21
Sep

Saturday, September 22, 2018

Troy 5k @ 10am!!!

VOD

The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all.

2 Corinthians 13:14

WOD

JIM
9 Rounds:
24 Pushups
8 Deadlifts (215/135)

*Movement Substitutions
Reduce Reps
Push-ups to Box or Bench