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Saturday, September 2, 2017

1
Sep

Saturday, September 2, 2017

VOD

20 You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. Genesis 50:20

WOD
For Time:
25/18 Calorie Row, 50 Wallballs (20/14)
25/18 Calorie Row, 35 Deadlifts (165/115)
25/18 Calorie Row, 20 Burpee Box Jump Overs (24/20)
25/18 Calorie Row, 35 Deadlifts (165/115)
25/18 Calorie Row, 50 Wallballs (20/14)