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Saturday- Practice

24
Apr

Saturday- Practice

jeffyWarm Up

2 Min- Jump Rope Work
OTMx8
– ODD: 5 SDLHP + 5 Snatch Grip Presses (empty bar)
– EVEN: 30 sec Bar Hang (wide grip)

WOD

For Time:

REC:
30 DUs (150 singles)
50 SDHP (35/45)
15 DUs (100 singles)
40 Power Snatch (35/45)
10 DUs (50 singles)
30 OHS (35/45)

RX:
50 DUs (150 singles)
50 SDHP (55/75)
25 DUs (100 singles)
40 Power Snatch (55/75)
15 DUs (50 singles)
30 OHS (55/75)

RX+:
75 DUs
50 SDHP (65/95)
50 DUs
40 Power Snatch (65/95)
25 DUs
30 OHS (65/95)

Additional Work

5 RNDs NFT
10m handstand walk (or 2 wall walks)
15 Hollow Rocks
10m handstand walk (or 2 wall walks)
15 Superman Rocks

VOD:  

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
1 Timothy 4:8