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Saturday- Playmates 7-18-15

17
Jul

Saturday- Playmates 7-18-15

WOD

Teams of 2 complete

AMRAP 25

50 Wall Balls 20/14
40 KBS 70/50
30 TTB
400m Run (200m each)
One athlete works at a time

Extra Work

3 RNFT
50′ Yoke Carry 400/300 (***Dont go over 90% of your deadlift today)
5 Deficit OR Strict HSPU (12/8″) OR Heavy DB Presses (max weight for 5reps)

VOD

For the Lord grants wisdom! From his mouth come knowledge and understanding.

– Proverbs 2:6 NLT