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Saturday, October 8, 2016

7
Oct

Saturday, October 8, 2016

VOD

17 For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit,  18 because anyone who serves Christ in this way is pleasing to God and receives human approval.  19 Let us therefore make every effort to do what leads to peace and to mutual edification. Romans 14:17-19

Strength
OTM for 10min
Odd – 10 burpees + 3 TTB
Even – 10 box jumps 20/24in
WOD
Machine
15-12-9
DB press
Power Clean 65/95

RX/COMP
9-6-3
HSPU
Power Clean 125/185#

Rest to recover

100 KB Swings for time 50/70# (Russian)

Rest to recover

50 OH Walking Lunges 25/45# plate, two sets or less