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Saturday, October 7, 2017

6
Oct

Saturday, October 7, 2017

VOD

6 For I desire mercy, not sacrifice, and acknowledgment of God rather than burnt offerings. Hosea 6:6

Warm-up
2 Rounds:
200 Meter Light Jog
200 Meter Light Row
5 Slow, Diligent Wall Squats
Into…
5-4-3-2-1
Strict Pull-Ups
Spiderman and Reach, each leg
Kip Swings
Warrior Squats (both arms reaching = 1 rep)
*After each round, 10 AbMat Sit-Ups
WOD
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run