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Saturday, October 28, 2017

27
Oct

Saturday, October 28, 2017

VOD
28 Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell. Matthew 10:28

Warm Up
1 round, at a low/controlled intensity (conversational pace):
250 Meter Row
200 Meter Run
1 Round of “Strict Cindy” (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)
Rest as needed, into…
1 round, at moderate intensity:
200 Meter Row
150 Meter Run
1 Round of 3 Pull-Ups, 6 Pushups, 9 Air Squats
WOD
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats