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Saturday, October 21, 2017

20
Oct

Saturday, October 21, 2017

VOD

9 The LORD will establish you as his holy people, as he promised you on oath, if you keep the commands of the LORD your God and walk in obedience to him. Deuteronomy 28:9

Warm Up
2 Rounds:
200 Meter Light Jog
200 Meter Light Row or 10 Calorie Bike
5 Spiderman and Reach, each leg
4 Strict Pull-Ups
3 Walkouts
WOD
Teams of 3:
100 Calorie Assault Bike or Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Assault Bike or Row