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Saturday, November 5, 2016

4
Nov

Saturday, November 5, 2016

VOD

33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33

WOD
Machine
20min AMRAP
6 Ring rows
6 DB push press 15/25#
6/6 DB Snatch 15/25# to same arm
6 hanging knee raises
6 DB hang squat clean 15/25#
6/6 Stationary lunges

RX/COMP
20min AMRAP
6 CTB Pull-ups
6 DB push press 20/40#
6/6 KB Snatch 35/50# to same arm
6 TTB
6 DB hang squat clean 20/40#
6/6 Stationary lunges