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Saturday, November 17, 2018

18
Nov

Saturday, November 17, 2018

VOD

Sanctify them in the truth; your word is truth.

John 17:17

WOD

BOXED OUT
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

*Running Substitutions
1000/800 Meter Row
56/40 Calorie Assault Bike
500/400 Meter Row
28/20 Calorie Assault Bike
250/200 Meter Row
14/10 Calorie Assault Bike