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Saturday, November 12, 2016

11
Nov

Saturday, November 12, 2016

VOD
13 For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves,  14 in whom we have redemption, the forgiveness of sins. Colossians 1:13-14
Strength
7-min AMRAP
1 Clean and Jerk (go heavy but be able to move well)
9 burpees
WOD
2000m row for time
Cash out
50 front rack walking lunges 65/95# NFT
Additional Work
7-min AMRAP
1 snatch
2 Muscle-ups
3/3 Pistols to same leg