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Saturday, May 20, 2017

19
May

Saturday, May 20, 2017

VOD
31 After they prayed, the place where they were meeting was shaken. And they were all filled with the Holy Spirit and spoke the word of God boldly. Acts 4:31

WOD
“Fight Gone Bad”
3 Rounds:
1:00 – Wallballs (20/14)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20?)
1:00 – Push Presses (75/55)
1:00 – Row for Calories
1:00 – Rest