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Saturday, May 19, 2018

18
May

Saturday, May 19, 2018

VOD

For God is not unjust so as to overlook your work and the love that you have shown for his name in serving the saints, as you still do.

Hebrews 6:10

WOD

LAVA RUN
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

*Running Substitutions
1000/800 Meter Row
40/30 Calorie Assault Bike