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Saturday, May 18, 2019

18
May

Saturday, May 18, 2019

VOD

The name of the Lord is a Strong Fortress; the godly run to Him and are safe.

Proverbs 18:10

WOD

BUZZ LIGHTYEAR

In Teams of 3
For Time (30 Minute Cap): 
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

*Movement Substitutions
Reduce Reps 
1/2 Rope Climbs (2:1) 
Seated Rope Pulls (2:1) 
Pull-ups (5:1)