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Saturday, March 31, 2018

30
Mar

Saturday, March 31, 2018

VOD

He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not. Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted.

Isaiah 53:3-4

Warm Up

4x
100m Row/Run
5 Hang Power Cleans
5 Strict Press
5 Walkouts

Then:

5 Minutes:
Build to WOD weight Clean & Jerk

WOD

DEEP CLEANING
10 Rounds:
200 Meter Row/Run
7 Clean and Jerks (135/95)
7 Bar Over Burpees

Cool Down

1:00 Banded Shoulder Stretch ea. Arm
1:00 Standing Hamstring Stretch
1:00 Couch Stretch ea. Leg
:30 Pigeon ea. Leg