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Saturday, March 24, 2018

23
Mar

Saturday, March 24, 2018

VOD

The Lord does not let the righteous go hungry, but he thwarts the craving of the wicked. A slack hand causes poverty, but the hand of the diligent makes rich.

Proverbs 10: 3-4

Warm Up

3x
3 Dip + Shrugs
3 Muscle Snatch
3 OHS
3 Snatch Balance

Then

OTMx6
Odd: 2 Hang Squat Snatch
Even: 2 Hang Squat Clean + 2 Push Press

Strength

SNATCH
Build to a Heavy Single
CLEAN + JERK
Build to a Heavy single

Cool Down

1:00 Pigeon ea. Leg

1:00 Banded Shoulder Stretch ea. Arm

2:00 Standing Hamstring Stretch