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Saturday, March 23, 2019

23
Mar

Saturday, March 23, 2019

VOD

For the Lord your God is God of gods and Lord of lords, the great God, mighty and awesome, who shows no partiality and accepts no bribes.

Deuteronomy 10:17

STRENGTH1

1. push press
3×8 4 count down
2. BB bent over row
3×10 
3. lateral raise
3×10 4 count down

rest 75 seconds

A. dips 
2×10
B. Strict pullups
2×10

rest 75 seconds

WOD

ALL FOR ONE

10 down to 1

Hand Release Pushups
Supine Pull-ups/Ring Rows
Sit-ups

200 meter run/row in between each set