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Saturday, March 10, 2018

9
Mar

Saturday, March 10, 2018

Saturday, March 10, 2018

Warm Up

 Team of 3, Rotate exercises together

Row 200
7/7 Single arm Ring Row
7/7 toe tap on box + Hip Stretch on box

WOD

 Teams of 3:

AMRAP 25
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups

Rower is always going.

Additional Work

 Team Bike

AMRAP 5
Cals on bike

*Split class in 2 teams and get after it