Call Us: (507) 261-7696

Saturday- Kettlebell Hell 8-28-15

27
Aug

Saturday- Kettlebell Hell 8-28-15

VOD

Jesus told them, “This is the only work God wants from you: Believe in the one he has sent.”

– John 6:29 NLT

WOD

“Kettlebell Hell”
1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest. 

Rest 5 minutes and repeat 1, 2 and 3 again.

Scale Reps: 20 Swings…10 Burpees

Rec Weights: 35/25
Rx: 50/35
Rx+: 70/50

*May use dumbbells for snatches