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Saturday, June 8, 2019 – 8AM class only. BEACH WOD @ 11AM

8
Jun

Saturday, June 8, 2019 – 8AM class only. BEACH WOD @ 11AM

VOD

At each and every sunrise you will hear my voice as I prepare my sacrifice of prayer to you. Every morning I lay out the pieces of my life on the altar and wait for your fire to fall upon my heart.

Psalms 5:3

WOD

GUT CHECK

For Time (Teams of 3 | 25 Minute Cap): 
200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar 
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”) 
50 Thrusters (135/95)

*Movement Substitutions
1 Mile Run Together
Equal Calorie Row
Reduce Reps 
Toes to Space 
Knees to Chest

*2 Guys, 1 Girl: 180 Assault/Row/Echo Bike
2 Girls, 1 Guy: 160 Assault/Row/Echo Bike