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Saturday, June 24, 2017

23
Jun

Saturday, June 24, 2017

VOD
20 because human anger does not produce the righteousness that God desires. 

-James 1:20

Warm Up
AMRAP 10
5 box step-ups
5 box jumps
5 cal row
5 TTB
WOD
For Time:
30 Cal Row
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 TTB
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Row