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Saturday, June 22, 2019

22
Jun

Saturday, June 22, 2019

VOD

Every one of the Lord’s commands is right; following them brings cheer. Nothing he says ever needs to be changed. The rarest treasures of life are found in his truth. That’s why I prize God’s word like others prize the finest gold. Nothing brings the soul such sweetness as seeking his living words.

Psalms 19:9-10

WOD

WALMART

Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike/Row
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

*Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).