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Saturday, June 15, 2019

15
Jun

Saturday, June 15, 2019

VOD

Yet the Eternal One is never shaken—he is still found in his temple of holiness, reigning as Lord and King over all. He is closely watching everything that happens. And with a glance, his eyes examine every heart. For his heavenly rule will prevail over all.

Psalms 11:4

WOD

MONEYBAGS

Teams of 3 (For Time | 30 Minute Cap)
800 Meter Burden Run
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Burden Run

*Movement Substitutions
Reduce Reps 
1/2 Rope Climbs (2:1) 
Seated Rope Pulls (2:1) 
Pull-ups (5:1)