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Saturday, June 10, 2017

9
Jun

Saturday, June 10, 2017

VOD
13 Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13

Beach WOD at 11am @ Foster Arends

Warm Up
Coaches choice
Reminder (beach WOD at 11AM today)
WOD
5 Rounds:
1:00 Row
1:00 Power Snatch (55/75)
1:00 Burpees
1:00 Rest