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Saturday, July 7, 2018

6
Jul

Saturday, July 7, 2018

VOD

Heaven and earth will pass away, but my words will not pass away.

Matthew 24:35

WOD

KELLY
5 Rounds for time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallball Shots (20/14)

*Movement Substitutions
500/400 Meter Row
28/20 Calorie Assault Bike