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Saturday, July 21, 2018

20
Jul

Saturday, July 21, 2018

Beach WOD!!! 11am @ Foster Arends

VOD

But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.

1 John 1:7

WOD

TURTLE CLUB
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

*Running Substitutions
200/150 Meter Row
14/10 Calorie Assault Bike