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Saturday, January 5, 2019

5
Jan

Saturday, January 5, 2019

VOD

Joshua told the people, “Consecrate yourselves, for tomorrow the Lord will do amazing things among you.”

Joshua 3:5

WOD

LOW FIVE

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees