Call Us: (507) 261-7696

Saturday, January 28, 2017

27
Jan

Saturday, January 28, 2017

VOD

10 I want to know Christ—yes, to know the power of his resurrection and participation in his sufferings, becoming like him in his death,  11and so, somehow, attaining to the resurrection from the dead. Philippians 3:10-11

WOD
9-12-15-18
TTB or hanging knee raises
OHS M-45/65, RX-80/115, COMP-105/155# adding 10# ea time & taking bar from the ground
HSPU (sub inverted box push-ups)
Buy out with 20 burpees + 40 wall ball

Rest to recover

30 strict chin-ups NFT