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Saturday, January 27, 2018

26
Jan

Saturday, January 27, 2018

VOD

25 Joshua said to them, “Do not be afraid; do not be discouraged. Be strong and courageous. This is what the LORD will do to all the enemies you are going to fight.” Joshua 10:25

Warm Up
2 Rounds:
30 Single Unders or Double-Unders
15 Calorie Row
25′ Walking Lunge
5 Scap Retractions
4 Kip Swings
3 Strict Pull-Ups
WOD
Teams of 3
AMRAP 25:
200/150 Calorie Row or Bike
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)