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Saturday, January 26, 2019

26
Jan

Saturday, January 26, 2019

VOD

We are not of those who shrink back and are destroyed, but of those who believe and are saved.

Hebrews 10:39

WOD

TURTLE NECK

5 Rounds:
12 Weighted Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Strict Handstand Push-ups

*Movement Substitutions
Reduce Reps 
Dumbbell Strict Presses 
Handstand Push-ups with Feet on Box or Bench