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Saturday, January 19, 2019

19
Jan

Saturday, January 19, 2019

VOD

I rejoiced with those who said to me, “Let us go to the house of the Lord.”

Psalm 122:1

WOD

ROAD RASH

5 Rounds (On the 5:00): 
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
15/10 Calorie Assault Bike/Row

*Movement Substitutions
Reduce Reps 
Pull-ups 
Banded Pull-ups or Chest to Bar Pull-ups 
Jumping Pull-ups or Chest to Bar Pull-ups 
Ring Rows