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Saturday, January 14, 2017

13
Jan

Saturday, January 14, 2017

VOD

6 Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6

WOD
18-min AMRAP
Buy in with 15 Clean and Jerks
11 KB Swings M-25/35, RX/COMP-50/70# (American)
11 Box jumps
6 HSPU (machine from a box)
6 Ground to Shoulder
6 burpees
2 snatch

Barbell weights- Machine-65/95, RX, 80/115, COMP-105/165