Call Us: (507) 261-7696

Saturday, January 13, 2018

12
Jan

Saturday, January 13, 2018

VOD
19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.  Isaiah 43:19

Warm Up
3 Rounds:
30 Single Unders or Double-Unders
15 Calorie Row
12 Abmat Sit-Ups
9 Slow Banded Good Mornings
45s Samson Stretch Lunge (each)
WOD
Teams of 3:
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)