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Saturday “Half Murph” 5-21-16

20
May

Saturday “Half Murph” 5-21-16

VOD

May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had, so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ.

– Romans 15:5-6 NIV

Strength

Machine:

:30 x 4 (Each set starts at 0:00-1:30-3:00-4:30)

ME KB Strict Press + KB Push Press

Rx/Comp.

Every 1:30 x 4

ME strict HSPU + ME Kipping HSPU

WOD

“Half Murph”

800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run

Additional Work

Teams of 3 sled relay (100m, building and back) 

3 times down and back 45/95#