Saturday- Free Day/Open Gym
Do not love the world or anything in the world. If anyone loves the world, love for the Father[d] is not in them.
– 1 John 2:15
Take the class time to work on what you want. Here are some suggestions:
24 reps of snatch off blocks. Do at least 5 reps at 90% +. No time limit.
Odd: Front Rack Walking Lunges (AHAP)
Even: GHD Sit Ups
Pull Up Skill Work
10 Arch to Hollow hanging form bar
4-5 Hip To Bars
5 Perfect Kipping/butterfly Pull Ups (Chest or Regular)
Pull Up Skill/Capacity Test
100 Pull Ups for time
Pull Up Strength (Heavy/Hard as Possible Each Set)